Body detox tips: the dos and don’ts

healthy juiceMost people know about detoxing, but do they know that there are things that we should and shouldn’t do? If not, we will share some tips today so that they will know whenever they decide to go on with a detox diet.

First, you do make sure that you start the detox while relaxed and when you have a couple days off work. Your body should be relaxed, as this is a big shift. It will take your body some getting used to. This is the first and one of the most important tips.

You do not jump into a quick fix detox, just to “flush out” your system in a matter of 3 days. Sure, you can benefit from this and may even lose a little weight, however you really haven’t given yourself much time to get rid of all of the toxins that are in your body.

Another good tip is to make sure that you do eat “fresh” raw vegetables and fruits. This goes with juices as well.

Do not eat fruits and vegetables that are laden with pesticides, because this will defeat the purpose to rid your body of chemicals and toxins.

This leads us to the next tip. You do slow down on your chemical consumption and intake. This includes smoking, drinking alcohol and caffeine.

Do not think that you can consume these things and reap the full benefits of a healthy body. These are chemicals and they are harmful.

Make sure that you do give yourself at least 28 days to take full advantage of the best detox that you can give yourself. This enables you to get adjusted and slowly rid your body of the chemicals and toxins.

Do not think that you can get the best detox that some actresses claim to get within a few days. Sure, they may lose weight, but is their body rid of these chemicals?

Another great tip is to make sure that you do take a vitamin supplement so that your body can have all of the nutrients that it is suppose to have. They also help and aide in the process.

Do not think that merely consuming good healthy foods is enough nutrients for your body. They are good for you but you need vitamins and minerals as well.

There are many assumptions that people make about detoxing. The best thing to do is to definitely consult a health care professional, as they really know the best for your particular needs. Not to mention, they will be able to recommend the best supplements for you as well.

These tips are a guide for you to be on your way to a healthy new you with a better life style and eating habits. You can chose to get healthy and stay healthy, just know the facts so that you get the best that you possibly can.

Article Source: http://www.articlesbase.com/health-articles/body-detox-tips-the-dos-and-donts-720217.html

About the Author

John Khu is a health enthusiast and author of a new eBook titled “Body Detox Tips”. He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.BodyDetoxTips.com which provides complete and up-to-date information.

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