• The Detox bible - Water recipes for cleansing
    Body

    Water recipes to cleanse your body

    Water is essential for the body to function and it goes without saying, that it's the cornerstone of a healthy lifestyle, but what if you’re bored of glugging down endless plain water? Check out some of our favourite water recipes...

  • The Detox Bible - Clean & colourful curries
    Body

    Clean & colourful curries

    Bring a rainbow of colour to your diet with a clean and colourful curry. Unlike many restaurant, takeaway and ready-made curries, making your own curry with fresh, natural ingredients can bring many health benefits. Simple and easy to make, your…

  • The Detox Bible - Top tips for daily detox
    Body

    Top tips for daily detox

    You don’t need to embark on a drastic fasting plan to detox your body. A few good habits incorporated into a healthy lifestyle can help you to achieve amazing results. Here at the Detox Bible, we’ve explored some of the…

  • The Detox Bible - Foods to fire your metabolism
    Body

    Foods to fire your metabolism

    What we eat can have a significant impact on our bodies. Here are some of the best fire-starting foods to give your metabolism a kick start and help you achieve or maintain your ideal body more easily...

  • The Detox Bible - The dangers of weight loss fads
    Body

    The danger of weight loss fads

    If you were to believe all that you see and hear on the TV and internet, you could achieve a beautiful, lean and healthy body in just a matter of weeks. But do these quick-fix plans really bring true health…

  • The Detox Bible - Health benefits of smoothies
    Body

    Are smoothies healthy?

    Smoothies are a popular health choice for many of us, but do we really know what benefits they can bring? Before going any further, it's worth pointing out that we're not talking about shop-bought smoothies here...

  • The Detox Bible - Date, cacao & cashew nut energy balls
    Body

    Cacao & cashew nut energy balls

    For a healthy energy boost or to satisfy your sweet tooth the nutritious way, try cacao and cashew nut energy balls. Quick and easy to make, this nutrient-packed snack is perfect for keeping you from dipping into the biscuit tin…

  • Health benefits of pumpkins
    Body

    Health benefits of pumpkin

    Packed with protein, fibre, potassium and vitamins, pumpkin is the superfood of the autumn season. So before you bin it, take a look at the Detox Bible’s guide to just some of the health benefits that this colourful vegetable can…

  • Foods for glowing skin this autumn
    Body,  Inspiration

    Top 10 foods for glowing skin this autumn

    The leaves are falling, the summer sun has faded, the long, dark nights are stretching further into the day and the temptation to flick the central heating on is almost impossible to resist… Autumn has arrived but how can you…

  • All you need to know before you detox
    Body,  Inspiration

    All you need to know before you detox

    A detox helps not only shifts stubborn weight, it also helps us to retune ourselves with the needs of our bodies and cleanse our body of toxins that build up during everyday life. What exactly do we mean by ‘toxins’?…