• The Detox Bible - Foods to fire your metabolism

    Foods to fire your metabolism

    What we eat can have a significant impact on our bodies. Here are some of the best fire-starting foods to give your metabolism a kick start and help you achieve or maintain your ideal body more easily...

  • The Detox Bible - The dangers of weight loss fads

    The danger of weight loss fads

    If you were to believe all that you see and hear on the TV and internet, you could achieve a beautiful, lean and healthy body in just a matter of weeks. But do these quick-fix plans really bring true health…

  • The Detox Bible - Health benefits of smoothies

    Are smoothies healthy?

    Smoothies are a popular health choice for many of us, but do we really know what benefits they can bring? Before going any further, it's worth pointing out that we're not talking about shop-bought smoothies here...

  • The Detox Bible - Food to lift your mood

    Food to lift your mood

    As the saying goes, you are what you eat. But what about how you feel? A healthy diet certainly won’t cure depression, however the role of our diet in helping to manage our mood is not to be underestimated...

  • The Detox Bible - Healthy eating on a budget

    Healthy eating on a budget

    Committing to a healthier lifestyle doesn’t necessarily mean emptying your purse at the local health food store to pay for extortionately priced organic health foods. Healthy eating can be done on a tight budget with a bit of extra planning.…

  • The Detox Bible - Date, cacao & cashew nut energy balls

    Cacao & cashew nut energy balls

    For a healthy energy boost or to satisfy your sweet tooth the nutritious way, try cacao and cashew nut energy balls. Quick and easy to make, this nutrient-packed snack is perfect for keeping you from dipping into the biscuit tin…

  • Making lifestyle changes last

    Making lifestyle changes last in 2020

    New Year’s resolutions are a great way to refocus your life and set goals for the coming year to bring the lifestyle changes that you long for. But as daily life returns to normal after the festive period, all too often…

  • Health benefits of pumpkins

    Health benefits of pumpkin

    Packed with protein, fibre, potassium and vitamins, pumpkin is the superfood of the autumn season. So before you bin it, take a look at the Detox Bible’s guide to just some of the health benefits that this colourful vegetable can…

  • Have a healthy Halloween

    Halloween: Trick or healthy treat?

    Halloween is a time for spooky frights and sweet delights, but what if you want to keep your creepy celebrations clean? With a little planning, it’s possible to have a healthy Halloween for all the family – without any meltdowns…

  • Foods for glowing skin this autumn
    Body,  Inspiration

    Top 10 foods for glowing skin this autumn

    The leaves are falling, the summer sun has faded, the long, dark nights are stretching further into the day and the temptation to flick the central heating on is almost impossible to resist… Autumn has arrived but how can you…