• Mind

    Breathing your way to inner calm

    Breathing your way to inner calm

    Breathing is vital to our existence as a human being. From our very first breath after birth, being able to breathe is essential in helping us, quite simply, to stay alive and live another day. In and out, over and over we breathe. Often, we’re completely oblivious to this incredible automatic function as oxygen is delivered around our body, consistently and continuously throughout day and night. We take roughly 20,000 breaths a day, all without ever really thinking about it, but paying attention to our breathing can have a massive impact on our stress levels.

  • Lockdown self love

    Lockdown self love

    The last year has taken us all beyond the realms of what we ever thought possible. It’s been a time that has absolutely challenged our mental health. But while we have all faced the same pandemic, our mental battles have…

  • The Detox bible - Water recipes for cleansing

    Water recipes to cleanse your body

    Water is essential for the body to function and it goes without saying, that it's the cornerstone of a healthy lifestyle, but what if you’re bored of glugging down endless plain water? Check out some of our favourite water recipes...

  • The Detox Bible - Is being busy a state of mind

    Is being busy a state of mind?

    If you’re taking just a few precious moments out of a hectic day to read this, you’re probably thinking that being busy simply isn’t a choice. Many of us spend our lives running from one thing to the next –…

  • The Detox Bible - What it means to live clean

    What it means to live clean

    Ask someone if they think they’re clean and the first reaction that you’re likely to get is a defensive run-down of their personal hygiene habits. We take a great deal of care to make sure that we look and feel…

  • The Detox Bible - Clean & colourful curries

    Clean & colourful curries

    Bring a rainbow of colour to your diet with a clean and colourful curry. Unlike many restaurant, takeaway and ready-made curries, making your own curry with fresh, natural ingredients can bring many health benefits. Simple and easy to make, your…

  • The Detox Bible - Top tips for daily detox

    Top tips for daily detox

    You don’t need to embark on a drastic fasting plan to detox your body. A few good habits incorporated into a healthy lifestyle can help you to achieve amazing results. Here at the Detox Bible, we’ve explored some of the…

  • The Detox Bible - How much sleep is enough?

    How much sleep is enough?

    A good night’s sleep is as important as an essential vitamin, according to research carried out by the University of Surrey. Many of us understand the importance of a healthy diet and exercise but what about decent night’s sleep?

  • The Detox Bible - Foods to fire your metabolism

    Foods to fire your metabolism

    What we eat can have a significant impact on our bodies. Here are some of the best fire-starting foods to give your metabolism a kick start and help you achieve or maintain your ideal body more easily...

  • The Detox Bible - The dangers of weight loss fads

    The danger of weight loss fads

    If you were to believe all that you see and hear on the TV and internet, you could achieve a beautiful, lean and healthy body in just a matter of weeks. But do these quick-fix plans really bring true health…

  • The Detox Bible - Health benefits of smoothies

    Are smoothies healthy?

    Smoothies are a popular health choice for many of us, but do we really know what benefits they can bring? Before going any further, it's worth pointing out that we're not talking about shop-bought smoothies here...